Unfinished Thoughts

The Personal Website of William Flake

The Fridge

Welcome to my refrigerator door. Here, I keep a list of all of my daily workout requirements and accomplishments. It's published here in plain sight so everyone can see it, keeping me accountable for getting the work done. Read more about this brand new project in its introductory blog post.

Date Pushups Situps Free-Weights (MWF) Run/Walk
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None 2.00 Miles, average 5.14 MPH
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 3 sets of:
  • 12 bicep curls
  • 12 tricep extensions
  • 7 vertical twists
  • 0.60 Miles, running
  • 1.40 Miles, walking
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None 2.00 Miles, average 4.8 MPH
0 0 None None
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 3 sets of:
  • 12 bicep curls
  • 12 tricep extensions
  • 7 vertical twists
 2.00 Miles, walking
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None 2.00 Miles, walking
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 3 sets of:
  • 12 bicep curls
  • 12 tricep extensions
  • 7 vertical twists
 2.00 Miles, walking
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None
  • 0.60 Miles, running
  • 0.40 Miles, walking
  • 0.20 Miles, running
  • 0.80 Miles, walking
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 3 sets of:
  • 11 bicep curls
  • 11 tricep extensions
  • 6 vertical twists
  • 0.50 Miles, running
  • 0.50 Miles, walking
  • 0.35 Miles, running
  • 0.65 Miles, walking
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None 2.00 Miles, 4.7 MPH
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None 0.43 Miles, 4.7 MPH
Leg pain forced stop
22
  • 22 normal
  • 22 crunches
 3 sets of:
  • 11 bicep curls
  • 11 tricep extensions
  • 6 vertical twists
 1.6 Miles, 4.7 MPH
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 None 2.0 Miles, 4.7 MPH
22
  • 22 normal
  • 22 inverted
  • 22 crunches
 3 sets of:
  • 11 bicep curls
  • 11 tricep extensions
  • 6 vertical twists
 2.0 Miles, 4.7 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.0 Miles, 4.7 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical twists
 2.0 Miles, 4.7 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.0 Miles, 4.7 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical twists
 2.0 Miles, 4.6 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.0 Miles, 4.6 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.0 Miles, 4.6 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical things
 2.0 Miles, 4.6 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.0 Miles, 4.6 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical things
 2.0 Miles, 4.5 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.0 Miles, 4.5 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 1.5 Miles, 4.6 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical things
 None
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None
  • Elliptical, 0.25 "Miles" (Too weird)
  • Treadmill, 1.50 Miles, Various Speeds
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical things
  • 1.00 Mile, Running, 6.1 MPH
  • 0.50 Miles, Walking, 4.3 MPH
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 None 2.00 Miles, 4.5-4.6 MPH, Varying Slope
20
  • 20 normal
  • 20 inverted
  • 20 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical things
  • 1.75 Miles, Walking
  • 0.25 Miles, Running
10
  • 10 normal
  • 10 inverted
  • 10 crunches
 None 2.00 Miles, 4.3-4.5 MPH
10
  • 10 normal
  • 10 inverted
  • 10 crunches
 None 1.75 Miles, 4.4 MPH
10
  • 10 normal
  • 10 inverted
  • 10 crunches
 3 sets of:
  • 10 bicep curls
  • 10 tricep extensions
  • 5 vertical things
 1.75 Miles, 4.3 MPH